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Magnesium: Das Wunder-Supplement für PCOS

Dr. Emily Smith

Dr. Emily Smith

Registrierter Ernährungsberater

19. Februar 2026
Magnesium: Das Wunder-Supplement für PCOS

Magnesium deficiency is prevalent in the modern diet and even more pronounced in women with PCOS. Insulin needs magnesium to effectively enter cells.

Which Form to Choose?

  • Magnesium Bisglycinate: Improves sleep quality and reduces anxiety.
  • Magnesium Citrate: Stimulates the bowels, great for those dealing with constipation.
  • Magnesium Malate: Supports energy production.
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