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Lifestyle•4 min read
Warum Krafttraining die beste Übung für PCOS ist
Dr. Emily Smith
Registrierter Ernährungsberater
14. Februar 2026
Muscle tissue is the body's largest consumer of energy. The denser your muscles, the easier it is for glucose from the blood to enter cells.
Recommendations
Plan weight training 2-3 days a week featuring compound movements like squats, deadlifts, and push-ups.
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