How to Reverse Insulin Resistance in PCOS

Insulin resistance occurs when your body cannot effectively use the insulin it produces. This is often the root cause of PCOS symptoms.

How to Manage It?

• Low Glycemic Index: Avoid simple carbs that spike blood sugar quickly.
• Regular Exercise: Building muscle mass increases cellular insulin sensitivity.
• Adequate Protein: Eating enough protein at every meal prevents blood sugar fluctuations.