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Por qué el inositol es el suplemento de referencia para el SOP

Dr. Emily Smith

Dr. Emily Smith

Dietista registrado

28 de febrero de 2026
Por qué el inositol es el suplemento de referencia para el SOP

Inositol is a substance related to the B-vitamin family that plays a role in cellular signaling in the body.

Benefits for PCOS

  • Improves ovulation quality.
  • Balances blood sugar by reducing insulin resistance.
  • Lowers androgen levels, thereby reducing body hair and acne.

Experts generally recommend a 40:1 ratio of Myo-inositol to D-chiro-inositol.

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