I latticini scatenano la PCOS?

Cow's milk in particular can increase insulin resistance and acne due to the naturally occurring IGF-1 (Insulin-like Growth Factor).

Which Dairy is Safer?

• Full-fat dairy raises blood sugar slower compared to low-fat or skim versions.
• Sheep or goat dairy (containing A2 casein) is easier to digest and less inflammatory.
• Fermented products (kefir, yogurt) are generally well-tolerated as they contain gut-friendly probiotics.