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Lifestyle•4 min read
Why Weight Lifting is the Most Ideal Exercise for PCOS?
Dr. Emily Smith
Functional Medicine
February 14, 2026
Muscle tissue is the body's largest consumer of energy. The denser your muscles, the easier it is for glucose from the blood to enter cells.
Recommendations
Plan weight training 2-3 days a week featuring compound movements like squats, deadlifts, and push-ups.
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