Back to Blog
Nutrición•4 min read
¿Los lácteos desencadenan el SOP?
Dr. Emily Smith
Dietista registrado
22 de febrero de 2026
Cow's milk in particular can increase insulin resistance and acne due to the naturally occurring IGF-1 (Insulin-like Growth Factor).
Which Dairy is Safer?
- Full-fat dairy raises blood sugar slower compared to low-fat or skim versions.
- Sheep or goat dairy (containing A2 casein) is easier to digest and less inflammatory.
- Fermented products (kefir, yogurt) are generally well-tolerated as they contain gut-friendly probiotics.
Share:
