Qu'est-ce que le Seed Cycling et comment le pratiquer ?

Seed cycling is the practice of eating specific seeds during specific phases of your menstrual cycle to support estrogen and progesterone balance.

How to Apply It?

• Follicular Phase (Days 1-14): To support estrogen, 1 tbsp ground flaxseeds and 1 tbsp pumpkin seeds daily.
• Luteal Phase (Days 15-28): To support progesterone, 1 tbsp sesame seeds and 1 tbsp sunflower seeds daily.

You can seamlessly add these seeds to yogurts, smoothies, or salads.