Back to Blog
Alimentation•4 min read
Les produits laitiers déclenchent-ils le SOPK ?
Dr. Emily Smith
Diététiste professionnelle
22 février 2026
Cow's milk in particular can increase insulin resistance and acne due to the naturally occurring IGF-1 (Insulin-like Growth Factor).
Which Dairy is Safer?
- Full-fat dairy raises blood sugar slower compared to low-fat or skim versions.
- Sheep or goat dairy (containing A2 casein) is easier to digest and less inflammatory.
- Fermented products (kefir, yogurt) are generally well-tolerated as they contain gut-friendly probiotics.
Share:
