5 règles d'or pour tomber enceinte avec le SOPK

1. Track Ovulation

Determine your ovulation days through basal body temperature tracking and ovulation strips.

2. Manage Blood Sugar

When insulin falls, ovaries begin to function regularly again.

3. Control Stress

Cortisol suppresses reproductive hormones.

4. Boost Antioxidant Intake

Take CoQ10, Vitamin C, and Zinc to improve egg quality.

5. Maintain a Healthy Weight

Losing just 5-10% of body weight can be enough to trigger ovulation.